by Lauren Dow | Dec 1, 2020 | Mental Health, Personal Growth, Self Care, Self Love, Wellness
I was sitting with my thoughts in silence, contemplating my life choices and what the actual eff bomb I was even doing. You know, the usual Monday afternoon activities to jumpstart the week. But the one thing that has fueled every ounce of fear, anxiety, and...
by Lauren Dow | Oct 28, 2020 | Happiness, Mental Health, Personal Growth, Self Care, Self Help, Self Love, Wellness
I’ve been waking up the last several days around 4:30 AM. Not by choice. My body just likes to do this every few months especially when it realizes winter is on its way. Especially when it’s around the time of traumatic events that have taken place in my life (the...
by Lauren Dow | Oct 21, 2020 | Eating Disorder Recovery, Happiness, Mental Health, Personal Growth, Relationships, Self Care, Self Help, Self Love
“I feel like I siphoned out all of my gas, but I’m still a 3 hour drive from home.” This is how I’ve felt for the last few days. I’m a people pleaser. I’ve always wanted to make everyone happy ensure that the people I care about are okay. I distribute the gas to make...
by Lauren Dow | Oct 2, 2020 | Books, Happiness, Mental Health, Personal Growth, Self Care, Self Love, Writing
“Your Wild Journal” by Lauren Dow – Now Available on Amazon “You are the author of your life’s book. What does a picture perfect ending look like?” I was asked this question yesterday in an interview I did with We Are All One Story. I looked at him for a few...
by Lauren Dow | Aug 19, 2020 | Happiness, Personal Growth, Self Care, Self Love
“Discoverers don’t use maps, they create them.” A few months ago, I had the privilege of getting to join a Zoom call with Anya Adams, director and producer for different shows you may have heard of like Glow, Black-ish, Fresh Off the Boat, and The Good Place. (Ya, I...
