by Lauren Dow | Sep 2, 2020 | Eating Disorder Recovery, Mental Health, Personal Growth, Self Love
It’s been three months since I’ve shared my story about my eating disorder and the journey of my recovery. Since then, I’ve learned so much and continue to educate myself on ways that I can sustain the recovery too. When I first started sharing, I wanted to talk about...
by Lauren Dow | Aug 17, 2020 | Mental Health, Personal Growth, Self Care, Self Love
Thinking about what it means to love yourself is a big undertaking. By definition, self love means: regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). Lately I’ve found myself teetering on a...
by Lauren Dow | Jun 15, 2020 | Personal Growth, Self Care, Wellness
How often have you told yourself or have heard from others that you are not enough? Words by far have been one of my greatest fears. “What will they say about me?” But honestly, what else has stopped me before? When I look back at the last ten years of my life as I...
by Lauren Dow | Apr 20, 2020 | Eating Disorder Recovery, Mental Health
Everyone has a story, and this is mine. I’ve held off sharing my story for a long time and have thought long and hard about whether or not I was ready. However, I believe that there is no better time than now to share my experience with mental illness. The reality of...
