by Lauren Dow | Jun 5, 2022 | Happiness, Self Help, Wellness
I’ve struggled with my inability to overcome resistance for a long time. Resistance likes to wear costumes. It disguises itself as shame, self-sabotage, fear, doubt, procrastination, pride, and envy. This sneaky little monster shows up bright and early before...
by Lauren Dow | Oct 28, 2020 | Happiness, Mental Health, Personal Growth, Self Care, Self Help, Self Love, Wellness
I’ve been waking up the last several days around 4:30 AM. Not by choice. My body just likes to do this every few months especially when it realizes winter is on its way. Especially when it’s around the time of traumatic events that have taken place in my life (the...
