by Lauren Dow | Jun 5, 2022 | Happiness, Self Help, Wellness
I’ve struggled with my inability to overcome resistance for a long time. Resistance likes to wear costumes. It disguises itself as shame, self-sabotage, fear, doubt, procrastination, pride, and envy. This sneaky little monster shows up bright and early before...
by Lauren Dow | Nov 15, 2021 | Happiness, Personal Growth, Self Help, Self Love
Learning how to love yourself is a bit misconstrued. Self-love is not herbs, spells, and long bubble baths with candles. Sure, to some extent it could be if that’s your jam. But self-love is so much deeper than what’s seen above the surface. Learning how to love...
by Lauren Dow | Nov 3, 2021 | Happiness, Personal Growth, Self Help
“How do I change my life?” The one question I have asked myself a million times over. I’ve changed everything about my life a million times over. By moving states every year or two, I found a change of scenery. When I sold everything I owned and traveled the world, I...
by Lauren Dow | Feb 26, 2021 | Eating Disorder Recovery, Mental Health, Personal Growth, Self Love, Wellness
I recently have been reading Presence by Amy Cuddy, a book I stumbled across in one of the Little Libraries in Denver. And my gosh it couldn’t have come at a more perfect time in my life. Three weeks ago, I saw my life unfolding before me. I knew the direction I...
