by Lauren Dow | Feb 26, 2021 | Eating Disorder Recovery, Mental Health, Personal Growth, Self Love, Wellness
I recently have been reading Presence by Amy Cuddy, a book I stumbled across in one of the Little Libraries in Denver. And my gosh it couldn’t have come at a more perfect time in my life. Three weeks ago, I saw my life unfolding before me. I knew the direction I...
by Lauren Dow | Jan 25, 2021 | Books, Eating Disorder Recovery, Latest News, Mental Health, Self Love, Writing
I can’t believe it’s finally here! You are the first people to EVER see the final product, the book cover for In Body I Trust (available for preorder coming soon). Let me tell you a little bit more of what In Body I Trust is about… Amelia is about to turn 30, but...
by Lauren Dow | Oct 13, 2020 | Eating Disorder Recovery, Mental Health, Policy, Social Justice
Voting is always a monumental thing, but this year (and maybe it’s my age and with age comes wisdom) is hitting us in places we might not necessarily realize. #Vote4MentalHealth is a campaign that is spearheaded by NAMI (National Alliance on Mental Illness). Their...
by Lauren Dow | Sep 10, 2020 | Eating Disorder Recovery, Mental Health
I recently had a conversation with a girlfriend of mine when she asked me, “Have I ever said anything that was triggering for your eating disorder?” This lead to a conversation that we both decided it was a good idea that I should make a video to talk about this exact...
by Lauren Dow | Sep 2, 2020 | Eating Disorder Recovery, Mental Health, Personal Growth, Self Love
It’s been three months since I’ve shared my story about my eating disorder and the journey of my recovery. Since then, I’ve learned so much and continue to educate myself on ways that I can sustain the recovery too. When I first started sharing, I wanted to talk about...
