by Lauren Dow | Jul 26, 2021 | Depression, Eating Disorder Recovery, Mental Health
Rome is one of two things to most people. It’s either a gorgeous, historical, romantic country where the food is plentiful and the people are stunning. Or, it’s a black hole of too many tourists wandering around with selfie sticks and you can barely breathe because...
by Lauren Dow | Apr 12, 2021 | Eating Disorder Recovery, Mental Health, Self Love
I’m going to be incredibly vulnerable with you… The last two months have been insanely difficult. Scratch that. 2021 was deemed as the year of saving grace. The one where we could wash away the sins and chaos of 2020 and start fresh. But let’s face it,...
by Lauren Dow | Nov 9, 2020 | Eating Disorder Recovery, Happiness, Mental Health, Personal Growth, Self Love
In all of the chaos that has been the election and just life in general, I completely surpassed the notion that yesterday marked 7 months behavior free for me. All I kept thinking was how I wish I could talk to myself 1 year ago. There is so much I want her to know....
by Lauren Dow | Oct 6, 2020 | Eating Disorder Recovery, Mental Health, Self Love
Authenticity has been one of the most important words for on this journey I’ve been on through eating disorder recovery, mental health management, and following my dreams. It’s easy to get caught up and completely lost along the way, to start thinking more about...
by Lauren Dow | Sep 10, 2020 | Eating Disorder Recovery, Mental Health
I recently had a conversation with a girlfriend of mine when she asked me, “Have I ever said anything that was triggering for your eating disorder?” This lead to a conversation that we both decided it was a good idea that I should make a video to talk about this exact...
