When I come out of a depressive state, I have intense moments of clarity. I’m able to look back on what was happening during the depression and learn something incredibly powerful about myself. Even if it’s just one small thing. Those lessons I learn I try so...
How many times have you heard, “It’s okay to not be okay” and believed it? I mean honestly, do they really mean that? Because a lot of people’s experience has been quite the opposite. Someone starts talking about how they’re really doing...
My therapist suggested for a long time I was bipolar. She encouraged me for over a year to see a psychiatrist for a proper diagnosis and start on medication. Because of my finances, I put it off. But that was only an excuse. The real reason I put it off was that I was...
