The Blog
My corner of the internet where I share my thoughts you might enjoy reading, too.
My 2020 In a Nutshell
Everyone has been saying the words, “Death to 2020,” and while I agree that 2020 was one of the most trying years of my existence yet, it was also the year that I grew the most.
Have an Honest Conversation With Yourself and Let Go
Have you ever had a conversation with yourself? I mean a real, honest conversation. “No, I know you’re ‘fine’ but how are you really doing?”
When There Is Doubt, Fill It With Bravery
I was sitting with my thoughts in silence, contemplating my life choices and what the actual eff bomb I was even doing. You know, the usual Monday afternoon activities to jumpstart the week.
Dear Younger Me, Hold On: A Letter to Myself 1 Year Ago
In all of the chaos that has been the election and just life in general, I completely surpassed the notion that yesterday marked 7 months behavior free for me. All I kept thinking was how I wish I could talk to myself 1 year ago. There is so much I want her to know.
Hey Lauren, Where Have You Been?
Well, well, well. If someone hasn’t been a busy bee. But seriously, it’s OVERWHELMING, but in the best way possible. That’s why I’ve taken some time to focus on my self care. Another thing which causes me to go radio silent for a bit.
My Generation Feels Like Failures, Here’s Why
I’ve been waking up the last several days around 4:30 AM. Not by choice. My body just likes to do this every few months especially when it realizes winter is on its way. Especially when it’s around the time of traumatic events that have taken place in my life (the body doesn’t forget).
Refill Your Tank When You’re Out of Gas: Self Care
I feel like I siphoned out all of my gas, but I’m still a 3 hour drive from home.” This is how I’ve felt for the last few days. I’m a people pleaser. I’ve always wanted to make everyone happy ensure that the people I care about are okay.
My Experience with Hypnosis for Mental Health
I remember in 2008 when I was first hypnotized. It was my senior year in high school, and during one of our last weeks of school before graduation, there was a series of days for seniors where different events were held as a send off.
How Your Vote Affects Mental Health
Voting is always a monumental thing, but this year (and maybe it’s my age and with age comes wisdom) is hitting us in places we might not necessarily realize.
Following Your Dreams Means Being Authentic
Authenticity has been one of the most important words for on this journey I’ve been on through eating disorder recovery, mental health management, and following my dreams.
I Am the Author of My Life
“You are the author of your life’s book. What does a picture perfect ending look like?” I was asked this question yesterday in an interview I did with “We Are All One Story.” I looked at him for a few minutes and smiled. “Only God knows the answer to that.”
Your Wild Journal – Now Available on Amazon
I can’t believe it, the day has finally arrived. “Your Wild Journal” is now officially available to order on Amazon! I’ve made a video that goes into more detail about “Your Wild Journal” along with how it came to fruition, the journey of self love, writing, and mental health advocacy.