My corner of the internet where I share my thoughts you might enjoy reading, too.
When I come out of a depressive state, I have intense moments of clarity. I’m able to look back and learn something incredibly powerful.
Since my dog passed away, I haven’t been okay. Since I started the journey toward medication for bipolar, I haven’t been okay. And that’s okay.
Resistance disguises itself as shame, self-sabotage, fear, doubt, procrastination, pride, and envy. But how do you overcome resistance?
I’ve been trying to find the answer on how to heal. Turns out, the answer was inside of me the entire time.
The last year of my life has been filled with grief. Now, I’m learning how to live within the grief rather than trying to overcome it.
In 2021 I was diagnosed with Bipolar 2. Bipolar disorder manifests differently for everyone. This is how it’s appeared in my life.
What is self-love? Learn how to love yourself in 4 simple steps and start living the life you undeniably deserve.
These 12 steps will help you change your life and finally stop standing in your own way. Change your thoughts and start taking action now.
In the heart of Rome, Italy was the very first time I exposed myself to my partner in the most vulnerable way possible. I allowed him to enter inside of my depression-filled brain.
Changing your life isn’t always about what you what the change to be. It’s listening within the silence to understand what you need the change to be.
Traveling opened up the window for my vulnerabilities to jump out of. It forced me to confront issues like an oncoming truck. If I didn’t move myself from the middle of the road, I would collide with the semi and that’d be the end of me.
“The ego is telling you things you need to do to be better, to improve yourself. When in reality, it’s about what you need to let go of. You are not your ego.”