Author & Advocate
As a suicide survivor who has struggled with bipolar disorder, anxiety, and eating disorders, I have found profound healing through writing. My books, In Body I Trust and Your Wild Journal are here to remind you that you’re not alone in this beautiful mess of a journey we call life.
If you are looking for a simple place to start, subscribe to my weekly newsletter to receive your free workbook, 6 Secrets To Start Living.
Author & Advocate
As a suicide survivor who has struggled with bipolar disorder, anxiety, and eating disorders, I have found profound healing through writing. My books, In Body I Trust and Your Wild Journal are here to remind you that you’re not alone in this beautiful mess of a journey we call life.
If you are looking for a simple place to start, subscribe to my weekly newsletter to receive your free workbook, 6 Secrets To Start Living.
Explore My Books
In Body I Trust
This emotionally driven debut delves into the mind of one woman through her journey of recovery, growth, and survival.
Your Wild Journal
A 30-day series of writing prompts to provide a self guided approach to shifting your perspective of the world around you.
Coming Soon
With more writing in the works, subscribe to my newsletter to get notified when my next book gets published.
This is where I share my thoughts
I’m always adding new thoughts to my blog and podcast, and I’d love for you to follow along no matter where you regularly read or listen.
Read the latest blog
Practicing Self-Compassion With Bipolar Disorder
Having self-compassion, even when you don’t want to, is one of the toughest things you can do. But you can do it.
LISTEN TO the latest PODCAST
This is where I share my thoughts
I’m always adding new thoughts to my blog and podcast, and I’d love for you to follow along no matter where you regularly read or listen.
Read the latest blog
Practicing Self-Compassion With Bipolar Disorder
Having self-compassion, even when you don’t want to, is one of the toughest things you can do. But you can do it.
LISTEN TO the latest PODCAST
In Body I Trust is a story that needs to be told.
– AWARD-WINNING DIRECTOR, Taylor Fraser
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