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Author & Advocate

As a suicide survivor who has struggled with bipolar disorder, anxiety, and eating disorders, I have found profound healing through writing. My books, In Body I Trust and Your Wild Journal are here to remind you that you’re not alone in this beautiful mess of a journey we call life.

If you are looking for a simple place to start, subscribe to my weekly newsletter to receive your free workbook, 6 Secrets To Start Living.

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Author & Advocate

As a suicide survivor who has struggled with bipolar disorder, anxiety, and eating disorders, I have found profound healing through writing. My books, In Body I Trust and Your Wild Journal are here to remind you that you’re not alone in this beautiful mess of a journey we call life.

If you are looking for a simple place to start, subscribe to my weekly newsletter to receive your free workbook, 6 Secrets To Start Living.

Explore My Books

in-body-i-trust-book-lauren-dow

<img width="1595" height="1595" src="https://laurendow.com/wp-content/uploads/2021/07/in-body-i-trust-book-lauren-dow.png" alt="in-body-i-trust-book-lauren-dow" title="in-body-i-trust-book-lauren-dow" srcset="https://laurendow.com/wp-content/uploads/2021/07/in-body-i-trust-book-lauren-dow.png 1595w, https://laurendow.com/wp-content/uploads/2021/07/in-body-i-trust-book-lauren-dow-1280x1280.png 1280w, https://laurendow.com/wp-content/uploads/2021/07/in-body-i-trust-book-lauren-dow-980x980.png 980w, https://laurendow.com/wp-content/uploads/2021/07/in-body-i-trust-book-lauren-dow-480x480.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1595px, 100vw" class="wp-image-445" />

In Body I Trust

This emotionally driven debut delves into the mind of one woman through her journey of recovery, growth, and survival.

wild-journal-Lauren-dow

<img width="1595" height="1595" src="https://laurendow.com/wp-content/uploads/2021/07/mock-00053-2.png" alt="wild-journal-Lauren-dow" title="wild-journal-Lauren-dow" srcset="https://laurendow.com/wp-content/uploads/2021/07/mock-00053-2.png 1595w, https://laurendow.com/wp-content/uploads/2021/07/mock-00053-2-1280x1280.png 1280w, https://laurendow.com/wp-content/uploads/2021/07/mock-00053-2-980x980.png 980w, https://laurendow.com/wp-content/uploads/2021/07/mock-00053-2-480x480.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1595px, 100vw" class="wp-image-271" />

Your Wild Journal

A 30-day series of writing prompts to provide a self guided approach to shifting your perspective of the world around you.

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<img width="400" height="400" src="https://laurendow.com/wp-content/uploads/2021/07/coming-soon-1.png" alt="Lauren-dow-coming-soon-book" title="coming-soon" srcset="https://laurendow.com/wp-content/uploads/2021/07/coming-soon-1.png 400w, https://laurendow.com/wp-content/uploads/2021/07/coming-soon-1-300x300.png 300w, https://laurendow.com/wp-content/uploads/2021/07/coming-soon-1-150x150.png 150w, https://laurendow.com/wp-content/uploads/2021/07/coming-soon-1-100x100.png 100w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-1144" />

Coming Soon

With more writing in the works, subscribe to my newsletter to get notified when my next book gets published.

This is where I share my thoughts

I’m always adding new thoughts to my blog and podcast, and I’d love for you to follow along no matter where you regularly read or listen.

Read the latest blog

Coming Out Of A Depressive State

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Coming Out Of A Depressive State

Jun 23, 2022

When I come out of a depressive state, I have intense moments of clarity. I’m able to look back and learn something incredibly powerful.

READ MORE POSTS

LISTEN TO the latest PODCAST

Listen to More Episodes

This is where I share my thoughts

I’m always adding new thoughts to my blog and podcast, and I’d love for you to follow along no matter where you regularly read or listen.

Read the latest blog

Coming Out Of A Depressive State

<img alt="Coming Out Of A Depressive State" width="1080" height="675" data-srcset="https://laurendow.com/wp-content/uploads/2022/06/coming-out-of-depression-980x538.png 980w, https://laurendow.com/wp-content/uploads/2022/06/coming-out-of-depression-480x263.png 480w" data-src="https://laurendow.com/wp-content/uploads/2022/06/coming-out-of-depression-1080x675.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://laurendow.com/wp-content/uploads/2022/06/coming-out-of-depression-1080x675.png" alt="Coming Out Of A Depressive State" class="" width="1080" height="675" srcset="https://laurendow.com/wp-content/uploads/2022/06/coming-out-of-depression-980x538.png 980w, https://laurendow.com/wp-content/uploads/2022/06/coming-out-of-depression-480x263.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Coming Out Of A Depressive State

When I come out of a depressive state, I have intense moments of clarity. I’m able to look back and learn something incredibly powerful.

READ MORE POSTS

LISTEN TO the latest PODCAST

Listen to More Episodes

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In Body I Trust is a story that needs to be told.

– AWARD-WINNING DIRECTOR, Taylor Fraser

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