Author & Advocate

As a suicide survivor who has struggled with major depression, eating disorders, and anxiety, I have found profound healing through authoring In Body I Trust and Your Wild Journal. I am here to remind you that you are not alone in this beautiful mess of a journey we call life.

If you are looking for a simple place to start, subscribe to my weekly newsletter to receive Four Steps to Love Yourself Again.

Author & Advocate

As a suicide survivor who has struggled with major depression, eating disorders, and anxiety, I have found profound healing through authoring In Body I Trust and Your Wild Journal. I am here to remind you that you are not alone in this beautiful mess of a journey we call life.

If you are looking for a simple place to start, subscribe to my weekly newsletter to receive Four Steps to Love Yourself Again.

Explore My Books

in-body-i-trust-book-lauren-dow

In Body I Trust

This emotionally driven debut delves into the mind of one woman through her journey of recovery, growth, and survival.

wild-journal-Lauren-dow

Your Wild Journal

A 30-day series of writing prompts to provide a self guided approach to shifting your perspective of the world around you.

Lauren-dow-coming-soon-book

Coming Soon

With more writing in the works, subscribe to my newsletter to get notified when my next book gets published.

This is where I share my thoughts

I’m always adding new thoughts to my blog and podcast, and I’d love for you to follow along no matter where you regularly read or listen.

Read the latest blog

You Can’t Outrun Your Depression

You Can’t Outrun Your Depression

In the heart of Rome, Italy was the very first time I exposed myself to my partner in the most vulnerable way possible. I allowed him to enter inside of my depression-filled brain.

LISTEN TO the latest PODCAST

This is where I share my thoughts

I’m always adding new thoughts to my blog and podcast, and I’d love for you to follow along no matter where you regularly read or listen.

Read the latest blog

You Can’t Outrun Your Depression

You Can’t Outrun Your Depression

In the heart of Rome, Italy was the very first time I exposed myself to my partner in the most vulnerable way possible. I allowed him to enter inside of my depression-filled brain.

LISTEN TO the latest PODCAST

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In Body I Trust is a story that needs to be told.

– AWARD-WINNING DIRECTOR, Taylor Fraser

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