lauren-dow

<img width="400" height="400" alt="" title="lauren-dow" data-src="https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/07/lauren-dow-e1626313537676.png" class="wp-image-987 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="400" height="400" src="https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/07/lauren-dow-e1626313537676.png" alt="" title="lauren-dow" class="wp-image-987" />

Author & Advocate

As a suicide survivor who has struggled with bipolar disorder, major depression, eating disorders, and anxiety, I have found profound healing through authoring In Body I Trust and Your Wild Journal. I am here to remind you that you are not alone in this beautiful mess of a journey we call life.

If you are looking for a simple place to start, subscribe to my weekly newsletter to receive Four Steps to Love Yourself Again.

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Author & Advocate

As a suicide survivor who has struggled with major depression, eating disorders, and anxiety, I have found profound healing through authoring In Body I Trust and Your Wild Journal. I am here to remind you that you are not alone in this beautiful mess of a journey we call life.

If you are looking for a simple place to start, subscribe to my weekly newsletter to receive Four Steps to Love Yourself Again.

Explore My Books

in-body-i-trust-book-lauren-dow

<img width="1595" height="1595" src="https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/07/in-body-i-trust-book-lauren-dow.png" alt="in-body-i-trust-book-lauren-dow" title="in-body-i-trust-book-lauren-dow" srcset="https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/07/in-body-i-trust-book-lauren-dow.png 1595w, https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/07/in-body-i-trust-book-lauren-dow-1280x1280.png 1280w, https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/07/in-body-i-trust-book-lauren-dow-980x980.png 980w, https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/07/in-body-i-trust-book-lauren-dow-480x480.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1595px, 100vw" class="wp-image-445" />

In Body I Trust

This emotionally driven debut delves into the mind of one woman through her journey of recovery, growth, and survival.

wild-journal-Lauren-dow

<img width="1595" height="1595" src="https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/07/mock-00053-2.png" alt="wild-journal-Lauren-dow" title="wild-journal-Lauren-dow" srcset="https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/07/mock-00053-2.png 1595w, https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/07/mock-00053-2-1280x1280.png 1280w, https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/07/mock-00053-2-980x980.png 980w, https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/07/mock-00053-2-480x480.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1595px, 100vw" class="wp-image-271" />

Your Wild Journal

A 30-day series of writing prompts to provide a self guided approach to shifting your perspective of the world around you.

Lauren-dow-coming-soon-book

<img width="400" height="400" src="https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/07/coming-soon-1.png" alt="Lauren-dow-coming-soon-book" title="coming-soon" srcset="https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/07/coming-soon-1.png 400w, https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/07/coming-soon-1-300x300.png 300w, https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/07/coming-soon-1-150x150.png 150w, https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/07/coming-soon-1-100x100.png 100w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-1144" />

Coming Soon

With more writing in the works, subscribe to my newsletter to get notified when my next book gets published.

This is where I share my thoughts

I’m always adding new thoughts to my blog and podcast, and I’d love for you to follow along no matter where you regularly read or listen.

Read the latest blog

How To Love Yourself: 4 Steps To Finding True Self-Love

<img alt="How To Love Yourself: 4 Steps To Finding True Self-Love" width="1080" height="675" data-srcset="https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/11/how-to-love-yourself.png 1080w, https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/11/how-to-love-yourself-980x552.png 980w, https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/11/how-to-love-yourself-480x270.png 480w" data-src="https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/11/how-to-love-yourself.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/11/how-to-love-yourself.png" alt="How To Love Yourself: 4 Steps To Finding True Self-Love" class="" width="1080" height="675" srcset="https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/11/how-to-love-yourself.png 1080w, https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/11/how-to-love-yourself-980x552.png 980w, https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/11/how-to-love-yourself-480x270.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How To Love Yourself: 4 Steps To Finding True Self-Love

Nov 15, 2021

What is self-love? Learn how to love yourself in 4 simple steps and start living the life you undeniably deserve.

READ MORE POSTS

LISTEN TO the latest PODCAST

Listen to More Episodes

This is where I share my thoughts

I’m always adding new thoughts to my blog and podcast, and I’d love for you to follow along no matter where you regularly read or listen.

Read the latest blog

How To Love Yourself: 4 Steps To Finding True Self-Love

<img alt="How To Love Yourself: 4 Steps To Finding True Self-Love" width="1080" height="675" data-srcset="https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/11/how-to-love-yourself.png 1080w, https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/11/how-to-love-yourself-980x552.png 980w, https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/11/how-to-love-yourself-480x270.png 480w" data-src="https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/11/how-to-love-yourself.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/11/how-to-love-yourself.png" alt="How To Love Yourself: 4 Steps To Finding True Self-Love" class="" width="1080" height="675" srcset="https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/11/how-to-love-yourself.png 1080w, https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/11/how-to-love-yourself-980x552.png 980w, https://x8n6a9i8.rocketcdn.me/wp-content/uploads/2021/11/how-to-love-yourself-480x270.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

How To Love Yourself: 4 Steps To Finding True Self-Love

What is self-love? Learn how to love yourself in 4 simple steps and start living the life you undeniably deserve.

READ MORE POSTS

LISTEN TO the latest PODCAST

Listen to More Episodes

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In Body I Trust is a story that needs to be told.

– AWARD-WINNING DIRECTOR, Taylor Fraser

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