Lauren Dow

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Author & Advocate

As a suicide survivor who has struggled with bipolar disorder, major depression, eating disorders, and anxiety, I have found profound healing through authoring In Body I Trust and Your Wild Journal. I am here to remind you that you are not alone in this beautiful mess of a journey we call life.

If you are looking for a simple place to start, subscribe to my weekly newsletter to receive 6 Secrets To Start Living (And Stop Procrastinating The Life You Really Want).

Lauren Dow

<img width="702" height="702" alt="Lauren Dow" title="lauren-dow-author-podcast-host" data-srcset="https://laurendow.com/wp-content/uploads/2021/12/lauren-dow-author-podcast-host.png 702w, https://laurendow.com/wp-content/uploads/2021/12/lauren-dow-author-podcast-host-480x480.png 480w" data-src="https://laurendow.com/wp-content/uploads/2021/12/lauren-dow-author-podcast-host.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 702px, 100vw" class="wp-image-1353 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="702" height="702" src="https://laurendow.com/wp-content/uploads/2021/12/lauren-dow-author-podcast-host.png" alt="Lauren Dow" title="lauren-dow-author-podcast-host" srcset="https://laurendow.com/wp-content/uploads/2021/12/lauren-dow-author-podcast-host.png 702w, https://laurendow.com/wp-content/uploads/2021/12/lauren-dow-author-podcast-host-480x480.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 702px, 100vw" class="wp-image-1353" />

Author & Advocate

As a suicide survivor who has struggled with major depression, eating disorders, and anxiety, I have found profound healing through authoring In Body I Trust and Your Wild Journal. I am here to remind you that you are not alone in this beautiful mess of a journey we call life.

If you are looking for a simple place to start, subscribe to my weekly newsletter to receive 6 Secrets To Start Living (And Stop Procrastinating The Life You Really Want).

Explore My Books

in-body-i-trust-book-lauren-dow

<img width="1595" height="1595" src="https://laurendow.com/wp-content/uploads/2021/07/in-body-i-trust-book-lauren-dow.png" alt="in-body-i-trust-book-lauren-dow" title="in-body-i-trust-book-lauren-dow" srcset="https://laurendow.com/wp-content/uploads/2021/07/in-body-i-trust-book-lauren-dow.png 1595w, https://laurendow.com/wp-content/uploads/2021/07/in-body-i-trust-book-lauren-dow-1280x1280.png 1280w, https://laurendow.com/wp-content/uploads/2021/07/in-body-i-trust-book-lauren-dow-980x980.png 980w, https://laurendow.com/wp-content/uploads/2021/07/in-body-i-trust-book-lauren-dow-480x480.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1595px, 100vw" class="wp-image-445" />

In Body I Trust

This emotionally driven debut delves into the mind of one woman through her journey of recovery, growth, and survival.

wild-journal-Lauren-dow

<img width="1595" height="1595" src="https://laurendow.com/wp-content/uploads/2021/07/mock-00053-2.png" alt="wild-journal-Lauren-dow" title="wild-journal-Lauren-dow" srcset="https://laurendow.com/wp-content/uploads/2021/07/mock-00053-2.png 1595w, https://laurendow.com/wp-content/uploads/2021/07/mock-00053-2-1280x1280.png 1280w, https://laurendow.com/wp-content/uploads/2021/07/mock-00053-2-980x980.png 980w, https://laurendow.com/wp-content/uploads/2021/07/mock-00053-2-480x480.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1595px, 100vw" class="wp-image-271" />

Your Wild Journal

A 30-day series of writing prompts to provide a self guided approach to shifting your perspective of the world around you.

Lauren-dow-coming-soon-book

<img width="400" height="400" src="https://laurendow.com/wp-content/uploads/2021/07/coming-soon-1.png" alt="Lauren-dow-coming-soon-book" title="coming-soon" srcset="https://laurendow.com/wp-content/uploads/2021/07/coming-soon-1.png 400w, https://laurendow.com/wp-content/uploads/2021/07/coming-soon-1-300x300.png 300w, https://laurendow.com/wp-content/uploads/2021/07/coming-soon-1-150x150.png 150w, https://laurendow.com/wp-content/uploads/2021/07/coming-soon-1-100x100.png 100w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-1144" />

Coming Soon

With more writing in the works, subscribe to my newsletter to get notified when my next book gets published.

This is where I share my thoughts

I’m always adding new thoughts to my blog and podcast, and I’d love for you to follow along no matter where you regularly read or listen.

Read the latest blog

Learning to Live With Grief

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Learning to Live With Grief

Feb 21, 2022

The last year of my life has been filled with grief. Now, I’m learning how to live within the grief rather than trying to overcome it.

READ MORE POSTS

LISTEN TO the latest PODCAST

Listen to More Episodes

This is where I share my thoughts

I’m always adding new thoughts to my blog and podcast, and I’d love for you to follow along no matter where you regularly read or listen.

Read the latest blog

Learning to Live With Grief

<img alt="Learning to Live With Grief" width="1080" height="675" data-srcset="https://laurendow.com/wp-content/uploads/2022/02/learning-to-live-with-grief-980x548.png 980w, https://laurendow.com/wp-content/uploads/2022/02/learning-to-live-with-grief-480x268.png 480w" data-src="https://laurendow.com/wp-content/uploads/2022/02/learning-to-live-with-grief-1080x675.png" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://laurendow.com/wp-content/uploads/2022/02/learning-to-live-with-grief-1080x675.png" alt="Learning to Live With Grief" class="" width="1080" height="675" srcset="https://laurendow.com/wp-content/uploads/2022/02/learning-to-live-with-grief-980x548.png 980w, https://laurendow.com/wp-content/uploads/2022/02/learning-to-live-with-grief-480x268.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Learning to Live With Grief

The last year of my life has been filled with grief. Now, I’m learning how to live within the grief rather than trying to overcome it.

READ MORE POSTS

LISTEN TO the latest PODCAST

Listen to More Episodes

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In Body I Trust is a story that needs to be told.

– AWARD-WINNING DIRECTOR, Taylor Fraser

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